It's probably all psychological, but I feel so much better if I'm able to get outside every day and get some exercise and fresh air. When I don't, I feel restless, stiff, sore, and irritable.
This morning I ate breakfast on my balcony. It was sunny but not hot, and the little container garden I've been attempting not to kill was looking green and healthy.
I sometimes get a little overwhelmed living on my own. It's nice to be reminded to enjoy it once in a while.